1.Gymnastics and Tumbling
Artistic Gymnastics is probably the most commonly known branch of the sport and is one of the most popular at the Olympic Games. Its exciting routines with aesthetic choreography incorporates vault, bars, beam, floor, parallel bars and pommel. It provides constant challenges and teaches body control, coordination and has amplitude and courage. Gymnastics is the sport for girls and boys who love turning their world upside down. Each gymnast will be set goals to achieve in Tumbling incorporating moves as simple as rolls to ariel somersaults.
3.Asymmetric Bars, High Bar and Parallel Bars
A beam routine is an exercise in absolute precision with control and poise. The gymnast performs a combination of acrobatic elements, leaps, jumps, turns, steps, waves and balance elements on a 10 cm beam. This can be done in many ways. It is a requirement that the Gymnasts use the entire length of the beam, with routines finishing often with a series of acrobatic elements off the side or end of the beam to the relief of the gymnast and the applause of the crowd.